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9 exercises to prevent insomnia – or sleepless nights

Posted by Charles | July 7, 2007 .

20070206080211CldOIM 9 exercises to prevent insomnia   or sleepless nightsSo you want to say no to insomnia. Then let’s do some exercises:

 

1. Swing arms left and right. 20070206080228nis2x4 9 exercises to prevent insomnia   or sleepless nights

 

 

2. swing arms up and down in front of your body

20070206080246PWtPtQ 9 exercises to prevent insomnia   or sleepless nights

 

 

3. Now let’s do some head movements

20070206080246PWtPtQ 9 exercises to prevent insomnia   or sleepless nights

 

 

4. If you think you are cute or handsome, show us here

20070206080232WAEPcm 9 exercises to prevent insomnia   or sleepless nights

 

 

5.  Again, let your head gets into the game, I mean, exercise.

20070206080221rg4WUn 9 exercises to prevent insomnia   or sleepless nights

 

 

6. Time for relaxing moves

20070206080212xrrCNs 9 exercises to prevent insomnia   or sleepless nights

 

 

7. It helps if gets into a bit dancing mode or move

20070206080219KhPkS5 9 exercises to prevent insomnia   or sleepless nights

 

 

8.  Loosening up your shoulders before hit the bed

20070206080236ChbQ7b 9 exercises to prevent insomnia   or sleepless nights

 

 

9. I won’t suggest this but it’s said some desert dessert before bed helps sleep. Do this at your own risk!

20070206080254hYDEty 9 exercises to prevent insomnia   or sleepless nights

 

 

After all that, Happy sleep!

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10 Comments so far
  1. Pizzler  July 7, 2007 3:22 pm

    My suggestion: Smoke Pot. I bet Marijuana could be a cure for insomnia. How many stoners have trouble falling asleep? None that I know of! I don’t think it is possible!

  2. M.E is fictional  July 8, 2007 3:51 am

    I think anything like weed or alcohol would help…personally I’m out like a light after drinking Strongbow Sirrus; it’s smooth and tasty and somnambulently good!

  3. Slavko  July 8, 2007 6:20 am

    Gaso i Tomo legende!

  4. zoran  July 8, 2007 9:10 am

    actually, both exercise and sweets keep you up, since they increase your adrenaline level, or give energy boost (sweets).

  5. Gaso  July 8, 2007 3:33 pm

    Slone!

  6. zorane nemas pravo  July 8, 2007 4:37 pm

    @zoran
    yes, sweets raise adrenalin level, but that automatically raise insulin level, and decrease blood pressure, and makes you sleepy

  7. Terence Chang  July 8, 2007 7:00 pm

    This is very interesting and funny… I like to do the #9 exercise….

  8. wkerby  July 11, 2007 9:06 am

    I’d like to try #9, but I live too far from any desert – the Mojave is my best bet, but over three hundred miles. I couldn’t get back by bedtime.

  9. Randy  July 11, 2007 4:54 pm

    I second the weed comment. Knocks me right the hell out and I’ll sleep like a champ.

  10. Mark Aldrich - insomnia cures  February 16, 2012 9:30 am

    Why are the pictures all gone?

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