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6 exercises daily to save geeks

Posted by Charles | July 29, 2007 .

image 6 exercises daily to save geeks The world needs geeks. Who’s a geek? Well, if you are setting in front of your computer and reading this post, changes are, you are one of them. I mean, you should be proud of yourself.  Geeks should be healthy too. To ‘maintain’ the healthy images of geeks, here are the exercises you can do daily, only 6 of them.

One time in the morning (or during the day) and one time in the evening I do following:

  1. 30 push-ups
  2. 30 push-ups for the chest
  3. 20 situps
  4. 15 situps for the left side
  5. 15 situps for the right side
  6. General exercises for the back, neck and legs

This takes around 10 minutes. So you spend around 20 minutes on this everyday. When you do your exercise you need give it the full blow – – being sloppy wont gain any muscles! When I do the push-ups or sit-ups I keep pushing my self until I know I can’t do any more – and at that stage I do 5 or 10 more. That’s the way to do it :)

BTW, if you could, you also run around 2 times a week, around 5 km (or something similar) would be nice.  Also, doing some sport, say, play soccer at least 2 times per week.

One thing is important, according to some experts, don’t overeat. You should eat around 5 times a day and it’s small portions.

Finally, Don’t drink soft-drinks! Drink pure water. Diets are BAD since they disturb your body. It’s much better to have a healthy life-style. Fast-food, chocolate etc. is ok once in a while, but don’t do it everyday. If you have a problem with sweet-stuff, then don’t buy it when you go shopping. Remember that good physical shape takes some effort and a lot of time. If you follow my tips you will begin to see some real results after 3 months or so.

What you will gain in return? Healthier body, more energy to live your life, better self-esteem, and save the geeks because the world need them.

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